With ten years as a coach and a mother of three, I know what it takes to navigate fitness through life's complex transitions. My expertise lies in pre and post-natal care, empowering women to reclaim their strength and vitality through lasting lifestyle changes. In 2025, I faced my greatest challenge when I was diagnosed with triple-negative breast cancer while at peak health. Fitness evolved into my anchor, providing the mental clarity and physical fortitude needed to endure treatment. Just one year later, I crossed the London Marathon finish line for Macmillan Cancer Support, a testament to the human spirit's ability to bounce back. This experience redefined my coaching philosophy: exercise is about resilience and mental health as much as physical form. Whether you are aiming to regain postpartum fitness, manage weight, or simply boost your energy levels, I am dedicated to helping you thrive against any odds. Reach out at info@wellnessbyjen.com to start your own transformation journey with my support.